My last 7 days of Presence practices, I reflect on my overall experience and lessons.Read More
My boyfriend has ADD. At times, it's hard to get him to focus on one thing whether it's a conversation or a task.
Since learning about Presence, the DF's first invitation, I've been trying to actively notice what I am giving my presence to. Is ________ worthy of my Presence?
Being fully present means taking a step back and going to "observation mode". It can be challenging at first but with practice, it gets easier over time. To experience your emotions, thoughts, feelings and in the same moment observe them with objectivity.Read More
We don't realize it, but we are unconsciously putting pressure and expectations onto other people. We expect them to show up in our life in a certain way and it's disappointing when they don't live up to what we've been projecting onto them.Read More
It's been a long time since I've written and lately I've learned that there is more I want to say.
It's been a year and half since I posted anything on this blog. During that hiatus, I was taking some much needed time to reboot, recenter, and readjust.
Long story short, I'm trying it out again.Read More